Monday, 4 June 2012

Stir fry night

I had the need for sticky sweet chicken and a generous helping of crunchy fresh veggies tonight!
  • Slice chicken fillets into thin strips and marinade in soy sauce (about 4 tbsp), sweet chilli sauce (about 2/3 cup) and honey (about 2 tbsp). You can adjust your quantities to your taste
  • Slice baby marrows, carrots and sweet peppers into strips. You can use any veggies of your choice for this. I also added cooked sweetcorn cut off the cob. You could even add pineapple, tinned or fresh
  • Add sunflower oil to a hot pan and add a dash of sesame oil and heat on high
  • Stir fry your chicken in equal batches in the oil and remove from the pan when cooked through and keep warm
  • Add the veggies to the pan and stir fry.
  • Add the remaining marinade sauce to the veggies and cook for a couple of minutes
  • Return the cooked chicken and toss with the veggies
Serve this delicious stir fry with rice or with noodles. Another quick and easy meal done and dusted.....

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