- Slice chicken fillets into thin strips and marinade in soy sauce (about 4 tbsp), sweet chilli sauce (about 2/3 cup) and honey (about 2 tbsp). You can adjust your quantities to your taste
- Slice baby marrows, carrots and sweet peppers into strips. You can use any veggies of your choice for this. I also added cooked sweetcorn cut off the cob. You could even add pineapple, tinned or fresh
- Add sunflower oil to a hot pan and add a dash of sesame oil and heat on high
- Stir fry your chicken in equal batches in the oil and remove from the pan when cooked through and keep warm
- Add the veggies to the pan and stir fry.
- Add the remaining marinade sauce to the veggies and cook for a couple of minutes
- Return the cooked chicken and toss with the veggies
Monday, 4 June 2012
Stir fry night
I had the need for sticky sweet chicken and a generous helping of crunchy fresh veggies tonight!
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